MIND
IMD Breathworks
At IMD Breathwork, their mission is to empower individuals worldwide to unlock profound emotional and physical healing through the transformative power of IMD Breathwork. From their roots in the UAE, they are dedicated to spreading this healing practice globally, with the vision of a world where mental health is taken as seriously as physical health. They embrace breathwork to unlock trauma from the body, reduce stress and anxiety, and reveal that many physical illnesses are manifestations of emotional pain.
Their approach moves beyond the mind to directly engage the body, facilitating a deep release of stored traumas through innovative breathwork techniques combined with modern sound journeys. By promoting wellness, connection, and the rejuvenation of mind, body, and spirit, IMD Breathwork is at the forefront of a movement to heal ourselves from within.
Sound baths
Therapeutic sounds and vibrations to achieve deep relaxation and balance, harmonizing mind and body.
MIND
IMD Breathworks
Immersive Multidimensional Breathworks - designed to help participants release emotional blocks and heal from past traumas, leading to calmer, more mindful lives - book through the IMD Breathworks website
Cacao ceremony and shamanic sound bath with tarot insights
We begin with a grounding meditation to center ourselves and connect with the heart-opening energy of sacred cacao. You’ll be guided to set your intentions and draw your first tarot card — often reflecting your present moment. From there, we journey into a shamanic sound bath, allowing vibration and frequency to support release and restoration. Bring cosy clothing, blankets and a pillow for maximum comfort!
Sound baths
Therapeutic sounds and vibrations to achieve deep relaxation and balance, harmonizing mind and body.
BODY
Mat Pilates
Strengthen and lengthen your muscles to improve
core strength and flexibility.
Barre
Tone and sculpt your body with ballet-inspired movements that enhance posture and balance.
Ashtanga vinyasa yoga
A dynamic form of yoga that builds strength and flexibility as you progress through the series.
Functional flow
Traditional yoga, explored with a modern lens - focus on developing the mobility and strength needed to thrive in today’s world.
BALANCE
Vinyasa flow
Fluid movement and breath synchronisation, promoting inner peace and balanced energy flow.
Hatha Yoga
Balance body and mind with traditional Hatha Yoga practices, a gentle yoga that focuses on static poses.
Yin Yoga
Deeply stretch and relax with slow-paced Yin Yoga, encouraging a meditative state and emotional equilibrium.
Strala Yoga
Combine the movement and healing wisdom of tai chi with traditional yoga practices - release stress and move easily.
Workshops
ASHtaNGA yogA WORKSHOP
Join us for a transformative Ashtanga Yoga Workshop designed to help you explore the beauty and discipline of this dynamic practice. Whether you’re new to Ashtanga or looking to refine your technique, this immersive experience will empower your practice and elevate your connection to breath, body, and mind.
Just purchase a credit for the workshop through the website or app and get booked in!
June 14th | 2pm | Regular £33
UNLOCKING THE WISDOM oF FASCIA
A beautiful afternoon to discover the power of fascia - The blueprint to your life and stored emotions.
An educational talk, followed by an extended yoga practice, guided breathwork and sound healing.
Leave with a deeper connection to your body, tools to support fascial health, and a renewed sense of freedom—inside and out.
June 21th | 2pm | Regular £49
STUDIO LIBRE MINI
MiniMe Mindfulness
Teach your children the mindset tools to navigate through life happily, with confidence and resilience. After-school club every Thursday!
Parent and Child yoga
Share your practice with your children - you’re never too young to feel the benefits of yoga, both physically and mentally! Please ensure one child per adult for maximum enjoyment!
Summer holiday dates coming soon!